Skip to main content

Back In The Game!

Flitwick 10K

I hate the word ‘undulating’. Just say ‘hilly’ so that we can all mentally prepare for a race that mainly consists of hills. Magic hills that seem to go up and up but never come down! Flitwick 10k was one of these races. The hills weren’t massive but the 2-3k sections of a steady incline were not my favourite. 
It has been two weeks since the Brighton Marathon and one week since me and Raf nearly repeated the Marathon distance walking around Disneyworld. I tried to start running again on Monday but had to stop after two miles due to pain in my knee. Luckily I had an appointment with the physio that afternoon and so she suggested that resting it for a week should help. My rib injury has massively improved and whilst I still haven’t got my full lung capacity back, I am in hardly any pain now and not dependant on painkillers.
So I hesitantly signed up for the Flitwick 10k on Friday as I had been leaving it as long as possible to see how my knee was doing. I decided that I needed to keep running to get me towards my 300km goal even if I did it slowly. I taped up my knee and set off in the rain this morning round the ‘scenic and undulating’ course which I struggled with in the first mile or so with the steady inclines. But then I seemed to warm up a bit and felt a lot stronger than I had at the start and managed to get quicker and quicker with every mile I completed. I think it helped knowing I was only running 6.2 miles instead of 26.2 miles! I started the race running at 10:08 minute miles and ended at 9:02 and crossed the finish line at 56:24. It isn’t my fastest 10k but I was happy that I was able to run at a much faster pace than I have been able to in the past two months. I had started the race with a goal of running under one hour and with a secret hope of running 58 mins. And so I am extremely happy with my time and hopeful that my training is back on track!

Thank you to all my sponsors from the past two weeks: Didde Bjerglund-Martin, Wilf Francis and Ashley Berglund Buscanera. I am now officially at the half way stage of my fundraising. Woo hoo!

If you are able to donate then please visit my fundraising page at:

KM Complete: 135KM
KM To Go: 165KM


Comments

Popular posts from this blog

It's Been Tough!

Finishing the Great North 10K in Gateshead Stadium This is a belated entry for a number of reasons. Firstly, with my deployment on the horizon I feel like I didn’t have any time to sit down and write the blog. I was either away on courses, spending time with the family or running! And I was exhausted! Which leads me to the second reason, that I needed a break from this challenge. Whilst I was enjoying running races on both days of the weekend, I was so tired and by the time I got to the Falklands I needed a rest. So a rest is what I had. What I intended to be for about 4 days turned very quickly into 4 weeks. I did no physical exercise and ate what I wanted which seemed fun to begin with until I realised again that I love running and wanted to get back out there. I am back training now; running, swimming and cycling 5-6 times a week and am loving it. But more on that later. It is now time to catch up on the events I crammed in before I deployed. After enjoying a weeks holida...

Park and Cakes

A sunny Bedford Parkrun Another Saturday meant another Parkrun for me to add another 5k to my total, and what a lovely Saturday it was too. The sun was shining and there wasn’t a cloud in the sky. The race went well and I managed to finish in 26:42 which is another PB for me and knocked 1:10 off my previous PB. I finished very red faced and sweaty but happy that my fitness seems to be getting back to where it was in February before I had all the illness and injury. It has given me a bit more confidence going into the Sunderland Half Marathon on Sunday that I will hopefully be able to get a decent time and not get left behind by my sister who is running it with me. This week also saw me host a coffee morning at RAF Henlow where we had lots and lots of cake available and a guess the name of the teddy bear and guess the amount of sweets in the jar competition. The morning was a great success and we raised £217 for Dementia UK which will help fund Admiral Nurses to support familie...

Saturdays = Parkrun

3 Parkruns in a row in beautiful sunshine I have been quiet on the blog front since the Sunderland Half Marathon but I have been quietly adding to my run total by attending Bedford Parkrun every Saturday. The weather has been so good and it has been the perfect way to start the weekend. I am continuing to improve and finally broke the 25 min barrier on Saturday with a PB of 24:36. I even persuaded my friend Amy to come along and join me and she completed her first Parkrun with me three weeks ago. Thank you Amy for joining me! The next few weeks will be a bit more hectic with a Parkrun on Saturday and a Half Marathon or a 10K on the Sunday. This will be the case for four of the next five weekends with a week in Cyprus to relax inbetween. The reason for this is that my overseas deployment was brought forward by six months and so I will unfortunately be leaving the country in the middle of July. This means I have to try and cram in as much as I can before I go as I don’t beli...