300km for Dementia UK

A week of running, sunshine and smiles! This week was a busy week with three races; 2 x 5k and a 10k in Gosport and Bedford respectively.  I started the week doing the Gosport Summer Series 5k Race 2 on Tuesday evening after a day of Police training. This was an exciting race for me as I had looked at the the results of Race 1 the previous month and knew that if I ran as fast as I thought I could, and the other competitiors were the same then I stood a chance of winning my age category. This was the first race all year where there was something more to gain than just a PB or a medal and so the adrenaline was pumping as I stood on the start line. So much so that when the race started I went off at a blistering speed thinking that I was Mo Farah or something and was leading the pack for a good 5 metres! And then my body caught up with me and I realised that I couldn’t possibly keep up that pace and had to slow down a bit whilst what seeemed like the entire field passed me. Howev

My well deserved ice lolly after a boiling St Albans Half Marathon I had a busy weekend with my usual 5k Parkrun on Saturday and then the St Albans Half Marathon today. I knew that I needed to save my legs for the race today and so at Parkrun yesterday I donned a Hi-Vis jacket and ran as a 35min pacer. It was the first time I have ever paced a race and so I was pretty nervous that I was going to get it wrong, I must have looked at my phone a hundred times to make sure I was on pace. Unfortunately I hadn’t taken into account the fact that the course always measures slightly over 5k and so I finished at 35:03. Luckily the people who were trying to finish before 35 minutes were in front of me and so still reached their goal. This was a different experience for me but really enjoyable. I talked to a lot of people as I ran around and had lots of people talking about staying with the ‘Pace Lady’! The biggest benefit for me though was given my legs an easy, comfortable run before the

3 Parkruns in a row in beautiful sunshine I have been quiet on the blog front since the Sunderland Half Marathon but I have been quietly adding to my run total by attending Bedford Parkrun every Saturday. The weather has been so good and it has been the perfect way to start the weekend. I am continuing to improve and finally broke the 25 min barrier on Saturday with a PB of 24:36. I even persuaded my friend Amy to come along and join me and she completed her first Parkrun with me three weeks ago. Thank you Amy for joining me! The next few weeks will be a bit more hectic with a Parkrun on Saturday and a Half Marathon or a 10K on the Sunday. This will be the case for four of the next five weekends with a week in Cyprus to relax inbetween. The reason for this is that my overseas deployment was brought forward by six months and so I will unfortunately be leaving the country in the middle of July. This means I have to try and cram in as much as I can before I go as I don’t beli