That’s a Bit More Like It!!

Love Welwyn Garden City 10k

This morning was my second 10k of the challenge and was a world away from the mud bath of two weeks ago. The sun was shining and there was minimal mud and hills which suited me down to the ground! It actually felt pretty easy and I was surprised how quickly I was getting around the course and was so excited to cross the finish at 55:32; a full 7 1/2 minutes quicker than Harpenden two weeks ago and an all time 10k PB! I have been suffering with shin splints in the past week which has me worried when I have so much distance to cover but it was great to see that it didn’t bother me too much in the race. Onwards and upwards to my first half marathon which is next Sunday. Eek!
It has been fantastic watching the sponsors mount up so a big thank you to Laura Mackay, Claire Anastassiou, Ashley Berglund Buscanera, Wilf Francis and Brenda Francis. Your donations are ensuring that Admiral Nurses can continue to work with those suffering with dementia and provide support to their families.
If you can donate then please visit my fundraising page:
https://uk.virginmoneygiving.com/HelenFrancis10

Please help me get 50% of my target by the time I run the Brighton Marathon on 15 April!

I love how I was in the ‘Lady’ Category!!!

Comments

For Grandma

Running 21km with my big sister This race, the Sunderland City Half Marathon was probably the most important race of this challenge. I got to run in my hometown with my big sister by my side and the majority of Grandma’s family were there to cheer us on- 10 adults, 6 children and 2 dogs to be exact! It was the first time we had all been together since her funeral and I like to think that it was a happy and proud occasion to remember my Grandma and support the fundraising for Dementia UK. The race itself was ok, the massive amount of hills was not! I definitely do not remember there being so many long hills in Sunderland and the looping nature of the course was a bit demoralis...

Running Down Dementia in the South Atlantic

At the finish of the Stanley Half Marathon (the medals are stuck on a container ship somewhere in the Atlantic) The past few weeks have seen me back racing again for the first time since I arrived in the Falkland Islands in July. It wasn't that I didn't want to race, only that there weren't any races to enter. So with that in mind I decide to create my own running event based on the Parkrun format I have enjoyed in the UK all year. The cost and time of trying to set up an actual Parkrun here is currently prohibitive so I instead created the MPC Run (Mount Pleasant Complex) which entails a 5k run at 0800hrs on a Saturday morning. After snow, sleet and gale force winds, I was praying that the first event on the 6th of October wouldn't be a wash out and I was so happy to wake up in the morning to sunshine and low winds. The race went well with 17 runners and 1 dog completing the course which turned out to be .5km longer than I was expecting (I probably should have...

Park and Cakes

A sunny Bedford Parkrun Another Saturday meant another Parkrun for me to add another 5k to my total, and what a lovely Saturday it was too. The sun was shining and there wasn’t a cloud in the sky. The race went well and I managed to finish in 26:42 which is another PB for me and knocked 1:10 off my previous PB. I finished very red faced and sweaty but happy that my fitness seems to be getting back to where it was in February before I had all the illness and injury. It has given me a bit more confidence going into the Sunderland Half Marathon on Sunday that I will hopefully be able to get a decent time and not get left behind by my sister who is running it with me. This week also saw me host a coffee morning at RAF Henlow where we had lots and lots of cake available and a guess the name of the teddy bear and guess the amount of sweets in the jar competition. The morning was a great success and we raised £217 for Dementia UK which will help fund Admiral Nurses to support familie...

300km for Dementia UK

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