That’s a Bit More Like It!!

Love Welwyn Garden City 10k

This morning was my second 10k of the challenge and was a world away from the mud bath of two weeks ago. The sun was shining and there was minimal mud and hills which suited me down to the ground! It actually felt pretty easy and I was surprised how quickly I was getting around the course and was so excited to cross the finish at 55:32; a full 7 1/2 minutes quicker than Harpenden two weeks ago and an all time 10k PB! I have been suffering with shin splints in the past week which has me worried when I have so much distance to cover but it was great to see that it didn’t bother me too much in the race. Onwards and upwards to my first half marathon which is next Sunday. Eek!
It has been fantastic watching the sponsors mount up so a big thank you to Laura Mackay, Claire Anastassiou, Ashley Berglund Buscanera, Wilf Francis and Brenda Francis. Your donations are ensuring that Admiral Nurses can continue to work with those suffering with dementia and provide support to their families.
If you can donate then please visit my fundraising page:
https://uk.virginmoneygiving.com/HelenFrancis10

Please help me get 50% of my target by the time I run the Brighton Marathon on 15 April!

I love how I was in the ‘Lady’ Category!!!

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It's Been Tough!

Finishing the Great North 10K in Gateshead Stadium This is a belated entry for a number of reasons. Firstly, with my deployment on the horizon I feel like I didn’t have any time to sit down and write the blog. I was either away on courses, spending time with the family or running! And I was exhausted! Which leads me to the second reason, that I needed a break from this challenge. Whilst I was enjoying running races on both days of the weekend, I was so tired and by the time I got to the Falklands I needed a rest. So a rest is what I had. What I intended to be for about 4 days turned very quickly into 4 weeks. I did no physical exercise and ate what I wanted which seemed fun to begin with until I realised again that I love running and wanted to get back out there. I am back training now; running, swimming and cycling 5-6 times a week and am loving it. But more on that later. It is now time to catch up on the events I crammed in before I deployed. After enjoying a weeks holida...

Park and Cakes

A sunny Bedford Parkrun Another Saturday meant another Parkrun for me to add another 5k to my total, and what a lovely Saturday it was too. The sun was shining and there wasn’t a cloud in the sky. The race went well and I managed to finish in 26:42 which is another PB for me and knocked 1:10 off my previous PB. I finished very red faced and sweaty but happy that my fitness seems to be getting back to where it was in February before I had all the illness and injury. It has given me a bit more confidence going into the Sunderland Half Marathon on Sunday that I will hopefully be able to get a decent time and not get left behind by my sister who is running it with me. This week also saw me host a coffee morning at RAF Henlow where we had lots and lots of cake available and a guess the name of the teddy bear and guess the amount of sweets in the jar competition. The morning was a great success and we raised £217 for Dementia UK which will help fund Admiral Nurses to support familie...

It was raining.....

I completed the first 5k of my challenge on Saturday at Bedford Parkrun. It was raining....a lot! So I managed to drag my freezing cold and wet behind around the course in 29:24 placing 233rd out of 418. Not my best time but definitely a good place to start. I am planning on doing the Parkrun every month this year and hopefully with some more training and some better weather I will look less of a mess than I do in this picture! Please visit my fundraising page and help support me in this challenge. I am still looking for that first donor to get me started. Will you be the first?? https://uk.virginmoneygiving.com/HelenFrancis10

300km for Dementia UK

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