Skip to main content

That’s a Bit More Like It!!

Love Welwyn Garden City 10k



This morning was my second 10k of the challenge and was a world away from the mud bath of two weeks ago. The sun was shining and there was minimal mud and hills which suited me down to the ground! It actually felt pretty easy and I was surprised how quickly I was getting around the course and was so excited to cross the finish at 55:32; a full 7 1/2 minutes quicker than Harpenden two weeks ago and an all time 10k PB! I have been suffering with shin splints in the past week which has me worried when I have so much distance to cover but it was great to see that it didn’t bother me too much in the race. Onwards and upwards to my first half marathon which is next Sunday. Eek!
It has been fantastic watching the sponsors mount up so a big thank you to Laura Mackay, Claire Anastassiou, Ashley Berglund Buscanera, Wilf Francis and Brenda Francis. Your donations are ensuring that Admiral Nurses can continue to work with those suffering with dementia and provide support to their families.
If you can donate then please visit my fundraising page:
https://uk.virginmoneygiving.com/HelenFrancis10

Please help me get 50% of my target by the time I run the Brighton Marathon on 15 April!
  


I love how I was in the ‘Lady’ Category!!!

Comments

Post a Comment

Popular posts from this blog

Park and Cakes

A sunny Bedford Parkrun Another Saturday meant another Parkrun for me to add another 5k to my total, and what a lovely Saturday it was too. The sun was shining and there wasn’t a cloud in the sky. The race went well and I managed to finish in 26:42 which is another PB for me and knocked 1:10 off my previous PB. I finished very red faced and sweaty but happy that my fitness seems to be getting back to where it was in February before I had all the illness and injury. It has given me a bit more confidence going into the Sunderland Half Marathon on Sunday that I will hopefully be able to get a decent time and not get left behind by my sister who is running it with me. This week also saw me host a coffee morning at RAF Henlow where we had lots and lots of cake available and a guess the name of the teddy bear and guess the amount of sweets in the jar competition. The morning was a great success and we raised £217 for Dementia UK which will help fund Admiral Nurses to support familie...
Post a Comment
Read more

I Did It....And it Nearly Killed Me!

Well that was one of the hardest things I have ever had to do in my life! It was an emotional run and I shed a few tears when I completed the race from sheer exhaustion and happiness that I had completed the distance. It was even more special as I had Raf, Amelia and Fox as well as my Mam and Dad to cheer me on at the finish line which is somewhere I never thought I would get to after the week I had with illness and injury. But I am glad that I was stubborn and completed the distance even though I am in so much pain today! I have since been to the doctor and am on painkillers and anti-inflammatories to help with the muscle sprain below my ribs and am aiming to be out running again in the next couple of days. It has got me slightly terrified about the marathon which is only three short weeks away as I don’t know where I am going to find those extra six miles from. But I will do it, I have no doubts about that. Even if I have to crawl across the finish line! And did I mention that I...
Post a Comment
Read more

It’s The Final Countdown

Well it is two days to the marathon and the nerves are really setting in. Whilst this past months training has been extremely disappointing I am still looking forward to getting out there on Sunday and completing the distance, no matter what! I have been referred to the Physio and after our first consultation she has said that the cartilage surrounding the floating ribs is inflamed and that the two are rubbing together which is causing the pain. She is hopeful that it will burn itself out eventually and that I can continue to train without causing further damage. I do however need to concentrate on keeping myself healthy as the coughing is exacerbating the pain and stopping it from healing. So hopefully with a bit of rest and recuperation after the marathon I will be ready for my next race. As well as this blog, I was asked by Dementia UK to write a Guest Blog for their website about why I was doing this challenge. I got to write about my Grandma and her experience with dementia a...
Post a Comment
Read more