Skip to main content

The Beginning

I am in my second week of training and I cannot remember how it feels to not be in pain! With running three times a week and doing circuits twice a week I am certainly regretting the Christmas indulgence (actually I’m not, it was totally worth it). My first half marathon is only four weeks ago and I am a little bit scared but hopefully once the first one is done, the others wont seem so bad. Fingers crossed! I am doing Parkrun Bedford on Saturday for the first time which will kick off my challenge and bring me 5k closer to my target. Only 195k to go after that!

If you are willing and able then please support me on this challenge and donate whatever you can to Dementia UK using the following link:

https://uk.virginmoneygiving.com/HelenFrancis10

There is also more information on there as to why I am doing this challenge and why it is so important to me. If you want to know more about the charity then please follow this link:

https://www.dementiauk.org/

Thanks for reading and see you soon!

I have mainly looked like this for the past two weeks

Comments

Post a Comment

Popular posts from this blog

It's Been Tough!

Finishing the Great North 10K in Gateshead Stadium This is a belated entry for a number of reasons. Firstly, with my deployment on the horizon I feel like I didn’t have any time to sit down and write the blog. I was either away on courses, spending time with the family or running! And I was exhausted! Which leads me to the second reason, that I needed a break from this challenge. Whilst I was enjoying running races on both days of the weekend, I was so tired and by the time I got to the Falklands I needed a rest. So a rest is what I had. What I intended to be for about 4 days turned very quickly into 4 weeks. I did no physical exercise and ate what I wanted which seemed fun to begin with until I realised again that I love running and wanted to get back out there. I am back training now; running, swimming and cycling 5-6 times a week and am loving it. But more on that later. It is now time to catch up on the events I crammed in before I deployed. After enjoying a weeks holida...
Post a Comment
Read more

Park and Cakes

A sunny Bedford Parkrun Another Saturday meant another Parkrun for me to add another 5k to my total, and what a lovely Saturday it was too. The sun was shining and there wasn’t a cloud in the sky. The race went well and I managed to finish in 26:42 which is another PB for me and knocked 1:10 off my previous PB. I finished very red faced and sweaty but happy that my fitness seems to be getting back to where it was in February before I had all the illness and injury. It has given me a bit more confidence going into the Sunderland Half Marathon on Sunday that I will hopefully be able to get a decent time and not get left behind by my sister who is running it with me. This week also saw me host a coffee morning at RAF Henlow where we had lots and lots of cake available and a guess the name of the teddy bear and guess the amount of sweets in the jar competition. The morning was a great success and we raised £217 for Dementia UK which will help fund Admiral Nurses to support familie...
Post a Comment
Read more

Running Through the Pain to a Parkrun PB

Bedford Parkrun I took ten days off training after the Bedford 20 in the hopes that my rib injury would heal in that time.....it hasn’t. I think it actually might be a bit worse. Every time I laugh or cough (or cry at this point) it exacerbates it. So what to do now? Drug myself up at every opportunity and continue like nothing has changed! Granted this isn’t the greatest of plans and I will probably be in a world of pain after the marathon but I don’t feel like I have a choice. The marathon was the beginning of this challenge; where it all stemmed from and I feel like if I cant complete this marathon then it will all have been a failure. So yesterday I headed to Bedford for another Parkrun in a bid to convince myself that running 5k will be about the same as running as 42k. So I lined up at 0900hrs ready to start and when I started running I felt pretty good. A bit of pain in the ribs but overall very good. That lasted for about half a mile before I started feeling like I was...
Post a Comment
Read more